Receding gums are a common dental issue where the gum tissue slowly moves away from the teeth. This makes more of the tooth or even its root visible. Visiting a dentist at the first signs of gum recession is crucial to prevent further damage. When this happens, it can lead to pain, sensitivity, and even affect how your smile looks. If not treated on time, it may damage the bones and tissues that hold your teeth in place, possibly leading to tooth loss.
What Are Receding Gums?
Gum recession happens when the gums wear away or pull back from the teeth. As a result, tiny gaps may form between the teeth and gums. These gaps can trap food and bacteria, which may lead to infection or further damage. If ignored, the condition can get worse over time.
Why Do Gums Recede?
There are several reasons why someone might experience gum recession. These include:
Poor brushing habits: Not brushing or flossing regularly can allow plaque to build up, which harms the gums.
Brushing too hard: Using too much force while brushing can wear away the gum tissue.
Gum disease: Infections in the gums can break down the tissues that support your teeth.
Teeth grinding or clenching: Constant pressure on the teeth can lead to gum damage.
Crooked teeth or a bad bite: If your teeth don’t line up properly, some areas may have too much pressure, causing the gums to recede.
Smoking or chewing tobacco: These habits make it easier for gum problems to develop.
Hormonal changes: Some people, especially women, may notice gum changes due to shifts in hormones.
Family history: Gum problems sometimes run in families.
Signs That Your Gums May Be Receding
You might not notice gum recession at first. But here are some things to watch for:
Your teeth look longer than before
Your gums bleed when brushing or flossing.
You feel discomfort while eating or drinking something hot, cold, or sweet.
Your teeth feel loose or like they are moving.
You notice gaps forming near the base of your teeth.
If you notice any of these signs, it’s important to get your gums checked.
How to Prevent Gum Recession
The best way to avoid gum recession is to take care of your mouth every day. Here’s how:
Brush gently twice a day using a soft toothbrush.
Floss every day to remove food and plaque between teeth
Eat healthy foods rich in vitamins and minerals.
Stay away from tobacco products.
Visit a dentist regularly for checkups and cleanings.
Use proper brushing techniques and don’t rush while cleaning your teeth.
Treatment Options for Receding Gums
If your gums have already started to recede, don’t worry—there are treatments available:
Deep cleaning: A dentist can clean under your gums to remove harmful buildup, helping the gums heal and reattach.
Gum grafting: Healthy gum tissue from another part of your mouth can be placed where the gums have pulled back.
Bone or tissue growth treatments: In severe cases, special materials are used to help new bone or tissue grow.
Braces or aligners: These can fix bite problems that may be causing too much pressure on certain teeth.
Special surgeries: Some gentle procedures can move the gums back into place without needing stitches.